Important Foods to Eat if You Have a Low Thyroid
Are you one of the millions of Americans’ currently suffering from a low thyroid? If so, chances are your likely you are experiencing some of the unpleasant symptoms of weight gain, fatigue, sleeping disorders, anxiety, depression, allergies, skin problems and/or constipation problems which can greatly affect your everyday quality of life.
The thyroid gland, which is located in the neck, produces hormones that affect a variety of metabolic processes in the body. If the body does not produce sufficient amounts of the thyroid hormone T4, symptoms of underactive thyroid or low thyroid result. Among these symptoms are fatigue, depression, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memory problems, and dry skin.
If you have a low thyroid, there are foods you can incorporate into your diet that help support a low thyroid function by providing the minerals needed for a healthy thyroid.
Protein and Fatty Acids
Food rich in protein proves very useful when it comes to control weight and thyroid levels. The main reason behind this is that most of the glands are made of protein, so food that is rich in protein must be constitute part of the daily diet. The fatty acids help the body to maintain its hormonal system, so, vegetables, especially green and leafy vegetables, food rich in fatty acids such as almonds, walnuts, whole grains, lean meat, milk and egg whites must be a part of the daily diet.
Iodine Rich Foods
More than 2/3 of the body iodine is secreted in the thyroid gland so ensuring you get enough iodine is important. We have approximately 20 to 30 mg of iodine stored in our body, mostly in the thyroid gland. If iodine stores become depleted, the body will not be able to make enough thyroid hormone. In such cases iodine rich foods that help the thyroid gland produce T4 are important to help the body make adequate amounts of thyroid hormones.
Consumption of iodine must be appropriate to maintain a healthy lifestyle. Food products like iodized salt, sea salt, most fresh fishes mainly cod fish and haddock fish, fish oil, sea weeds like see kelp, eggs, pineapple and artichokes are good sources of iodine and should be consumed regularly if you have a low or underactive thyroid.
Selenium Rich Foods
Selenium is vital to healthy thyroid function. Selenium is highly concentrated in the thyroid gland more so than in any other organ in the human body, indicating its vital need in normal thyroid functions. Selenium plays numerous important roles in your health but is especially critical in supporting proper thyroid function. Selenium is present in various natural forms such as cereals like rice, corn and wheat, Brazil nuts and walnuts, onions, garlic, soybeans, animal products like cheese, eggs, chicken and beef and also in some fishes like tuna. Selenium is also present in other products like cod fish, turkey and oat.
Fibers and Vitamins
Food products that contain vitamin A, vitamin B2, vitamin B3, vitamin B6 and vitamin C, are very essential to maintain good hormonal levels. These vitamins could be taken in the form of natural thyroid supplement and can be found in foods such as carrots, spinach, egg yolks, oranges, cantaloupe, figs, banana, broccoli, and bok choy.
Additional vitamins and minerals are also important to keep your thyroid functioning properly. Proper thyroid function requires adequate amounts of Zinc, Copper, Manganese and Molybdenum. The amino acid L-tyrosine is also required for the production of neurotransmitters that are associated with normal hormone production. If you feel your diet may lack proper amounts of these vitamins, supplementation may be helpful.