Natural Low Thyroid Remedy

Natural Remedies for Low Thyroid

The thyroid  plays an essential part in a healthy lifestyle. Low thyroid levels can be responsible for many symptoms including weight gain, depression or moodiness, fatigue, an intolerance to cold, dry skin, thinning hair, memory lapses, heavy menstrual periods and constipation. Living with an underactive thyroid may drastically affect your quality of life

However, you can do something about your low thyroid with just a little knowledge of what natural products work fast to help boost the thyroid gland and kickstart your metabolism.

  • Kelp is a sea weed which is an excellent antioxidant. It contains a high amount of iodine which is known to boost a low thyroid function. It is also a good natural source of B-complex vitamins which also help regulate the thyroid.
  • L-Tyrosine is a naturally occurring amino acid which is a crucial building block for the thyroid. It helps with weight loss and is known to increase plasma levels. Low levels of L-tyrosine are associated with an underactive thyroid.
  • Selenium is highly concentrated in the thyroid gland indicating its importance in the thyroid function. Selenium is a mineral which is lacking in our American diet due to it being depleted in the soil. Good sources of selenium are brazil nuts, tuna, cod and turkey, but it may be easier to take a controlled amount as a daily natural supplement.

  • Bladderwrack is once again high in iodine which is known to be beneficial for those with an underactive thyroid.

Adding natural sources of iodine, tyrosine and selenium to your diet is nature’s answer to a low thyroid, along with a healthy diet. Reassess what you eat and make sure it is rich in fresh salads and raw vegetables which retain enzymes known to promote healthy glands. Iodine rich foods include fish and sea vegetables such as kelp, wakame and kombu and tyrosine is found naturally in edamame, beef, chicken and fish.

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